Who This is For If you’re serious about running performance—whether you're training for marathons, track events, or just looking to...

Introduction Arguably one of the most important variables in improving as a runner is volume. Simply put, the more miles you log and the...

Struggling to find the perfect last minute gift for the runner in your life? You’re not alone! Runners are a unique, strange breed with...

Introduction Runners are always looking for a competitive edge, guilty as charged! Anything I can do to tweak my training, my...

Introduction As winter approaches, the days grow shorter and colder, and many of us retreat indoors, waiting out the long, dark months...

Introduction Another marathon season has come and gone. With the last few races of the 2024 season wrapping up over the next few weeks,...

Introduction When it comes to resistance training, often, individuals tend to fall into a trap of “more is more”. That is, endless sets...

Introduction If you’re keen on getting a handle on your dietary consumption, gaining and understanding of macronutrients, calories and...

Introduction: “You must be crazy”. At least that’s what I heard when I told people I had signed up for both my first and second marathons...

Fats: The Misunderstood Ally Fats have been demonized in the nutrition space historically however, they have such a critical role in the...

Carbohydrates: Energizing the Body There are widespread misconceptions about carbohydrates in both the fitness space and general public....

Protein: The Muscle Maestro Protein is a fine white powder that comes in plastic tubs and is generally consumed with water—insert...

Introduction: Interventions for increasing one’s lifespan are almost endless. Everything from legitimate actions proven to be effective...

Intro: So, You’ve Decided to Start Running So, you’ve decided to start running. Congratulations! Not only are you about to embark on a...

Training hard is absolutely a requirement for increasing performance, muscular growth and inducing strength adaptations but truly an...

If you’re in the bodybuilding space and unless you’ve been living under the proverbially rock, you’re certain to have come across the...

Introduction Barefoot or minimalist running has become somewhat of a “buzz” topic within the running community in recent years claiming...

You’ve worked tirelessly to get in peak physical condition and the time has finally come to show off that hard work! Beach time. If...

A new year, a new fitness trend. This one however, is one that should stick around! Hybrid training is indeed a hot topic, and for good...